ebartle's Journal, 11 May 2011

174.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 66.01g | Prot: 78.87g | Carb: 172.30g.   Breakfast: Blueberries (Unsweetened, Frozen) , English Muffin, Peanut Butter, Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Turkey Sandwich (Kid's). Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Natural Mozzarella String Cheese, Fuji Apples. more...

2104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...