Weigh In record (no journal entry) for 07 August 2014
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1905 kcal
|
Fat: 62.95g | Prot: 88.97g | Carb: 208.78g.
Breakfast: Kellogg's Nice Morning, Latte Parzialmente Scremato, Caffè Pre-Zuccherato. Lunch: Insalata di Cavolo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Flora Riso Classico. Dinner: Vino Rosso da Tavola, Mozzarella, Prosciutto Cotto, Prosciutto Crudo, CRM Piadina Romagnola. Snacks/Other: Caffè Pre-Zuccherato. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Desk Work - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|