pjsjp's Journal, 01 June 2022

133.5 lb Lost so far: 29.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 50.07g | Prot: 86.42g | Carb: 220.56g.   Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Tesco Chicken Satay Skewers, Cucumber (with Peel), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Oyster Sauce , Vegetable Oil, KTC Ginger & Garlic Paste, Tesco Chinese Leaf, Mushrooms, Bamboo Shoots (Drained Solids, Canned), Kingfisher Sliced Water Chestnuts, Onions , Beef Steak (Lean Only Eaten). Snacks/Other: Favorina Spiced Biscuits, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Maynards Wine Gums, Sweet Cherries , Babybel Mini Orginal Cheese, Morrisons Braeburn Apples, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...

1906 kcal

Activities & Exercise: Fitbit - 24 hours. more...