Trockn's Journal, 11 May 2011

4.5 miles on an eliptical

229.0 lb Lost so far: 5.6 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1772 kcal

Fat: 62.92g | Prot: 85.95g | Carb: 196.33g.   Breakfast: Bananas, Light & Fit Yogurt, fiber one, 2% Fat Milk. Lunch:  clam chowder, red robin soup and salad. Dinner: halibut. Snacks/Other: Blue Moon. more...

3294 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...