Weigh In record (no journal entry) for 11 May 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1193 kcal
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Fat: 32.00g | Prot: 78.06g | Carb: 156.60g.
Breakfast: Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Shrimp & Angel Hair Pasta. Dinner: Honey Maple Turkey Breast, Milk (Nonfat). Snacks/Other: NUTrition Energy Mix, Part Skim Mozzarella String Cheese Sticks, Baby Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 12 hours, Sitting - 3 hours and 45 minutes. more...
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gaining 14.0 lb a week
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