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terceiro dia de cetogenica
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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962 kcal
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Fat: 68.53g | Prot: 67.45g | Carb: 18.75g.
Breakfast: Azeite, Ovo, Ceratti Peito de Frango Defumado, Queijo Flamengo Continente Queijo Flamengo, Growth Supplements MCT. Lunch: por Si Natas, Swift Acém, Cenouras, Vagem, Azeite. Dinner: Cenouras, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), por Si Natas, Peito de Frango, Beringela. more...
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losing 10.0 lb a week
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