Robsown's Journal, 07 August 2014

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 80.17g | Prot: 113.88g | Carb: 114.48g.   Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples. Lunch: Woolworths Biltong. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Pork. Snacks/Other: Cheese, Light Beer. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...