Loubyinleeds's Journal, 07 August 2014

228.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 85.14g | Prot: 59.10g | Carb: 134.33g.   Breakfast: Innocent Strawberries & Bananas Smoothie. Lunch: Marks & Spencer Greek Salad Bowl (223g). Dinner: Beef or Meat Gravy, Cooked Green Cabbage, Mashed Potato (from Fresh), Morrisons Signature Thick Pork & Sweet Chilli Sausages. Snacks/Other: Red Table Wine, Cathedral City Cheddar Cheese, Savour Bakes Biscuits For Cheese. more...

2970 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...