Weigh In record (no journal entry) for 11 May 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2738 kcal
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Fat: 114.95g | Prot: 192.72g | Carb: 175.34g.
Breakfast: Chicken Breast (Skin Not Eaten), Scrambled Egg, Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese. Lunch: Potato Salad, Frankfurter or Hot Dog, Ground Beef. Dinner: Broccoli, Lettuce, Extra Virgin Olive Oil, Red Tomatoes, Sloppy Joe. Snacks/Other: Genuine Draft 64, Butterfinger Bar (Fun Size), Myoplex Original, 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3374 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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