BKFox's Journal, 11 May 2011

190.0 lb Lost so far: 5.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 29.13g | Prot: 25.18g | Carb: 66.32g.   Breakfast: Milk (Nonfat), Blackberry Pie (Two Crust), Egg. more...

3728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...