Weigh In record (no journal entry) for 02 June 2022
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285.1 lb
Lost so far: 31.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1607 kcal
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Fat: 134.91g | Prot: 81.86g | Carb: 19.98g.
Breakfast: Trader Joe's Kale, Оливковое Масло, Руккола, Hochland Творожный Сыр , Огурец, Кокосовое Масло, Фарш Индейки. Lunch: Оливки, Hochland Творожный Сыр , Кокосовое Масло, Яйцо, Фарш Индейки. more...
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gaining 1.4 lb a week
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