Weigh In record (no journal entry) for 11 May 2011
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222.0 lb
Lost so far: 128.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2566 kcal
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Fat: 90.65g | Prot: 177.91g | Carb: 275.02g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Milk (Nonfat), Muscle milk whey protein. Lunch: Swiss Cheese, Turkey Breast Meat, Sun Chips Harvest Cheddar, Breaded Chicken Patty with Cheese, olive oil, brown rice. Dinner: HM WHOLE WHEAT SPIRIALS, Milk (Fat Free or Skim, Calcium Fortified), Lipotropic Protein, Strawberry 'n Creme Milk Shake (Muscle Milk), Chocolate Cheerios, Muscle milk whey protein. Snacks/Other: Creamy Peanut Butter, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. more...
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gaining 3.5 lb a week
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