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schnuffenpuffer
Journal
07 Aug 14
schnuffenpuffer's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
215.2 lb
Lost so far:
7.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
2283 kcal
Fat: 70.10g | Prot: 68.12g | Carb: 362.15g.
Breakfast:
Birnen, Plattpfirsich, Weintrauben, Grafschafter Weizenknusperbrot, Sachsenland Hausmacher Quark.
Lunch:
Asia Green Garden Gebratene Nudeln Asiatische Art.
Dinner:
Margarine, Spitzpaprika, Salzkartoffeln.
more...
2582 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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