Weigh In record (no journal entry) for 07 August 2014
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1119 kcal
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Fat: 34.64g | Prot: 29.96g | Carb: 181.71g.
Breakfast: Овсяное Печенье, АМА Пирожное Кольцо с Творогом, Вода, Кофе с Молоком. Lunch: Рузское Молоко Простокваша, Печенье, Вода. Dinner: Инжирный Персик, Персики, Банан, Вареное Яйцо, Яблочный Штрудель, Вода, Чай Несладкий, Макароны из Цельной Пшеницы. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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