Weigh In record (no journal entry) for 07 August 2014
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179.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1692 kcal
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Fat: 62.45g | Prot: 201.35g | Carb: 80.23g.
Breakfast: Zucchero di Canna, Colli Romani Latte Fresco Parzialmente Scremato, Albume d'uovo, Italia Alimentari Spa Prosciutto Cotto Toast. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Myprotein Impact Whey Protein, Oromare Filetti di Sgombro, Prosciutto Cotto, Fage Yogurt Greco Total 0%. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Pasta Sfoglia Danese, Fage Yogurt Greco Total 0%. more...
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losing 10.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
stai calando si 16,74 kg a settimana, si sicuro di voler confermare il peso inserito?
07 Aug 14 by member: JonnyJoy
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