Weigh In record (no journal entry) for 11 May 2011
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193.0 lb
Lost so far: 19.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1006 kcal
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Fat: 36.39g | Prot: 93.45g | Carb: 72.69g.
Breakfast: 1% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned). Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Mega Men Maximum Nutrition. more...
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losing 1.4 lb a week
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skesicks's weight history
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