Mist1234's Journal, 02 June 2022

139.6 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 42.82g | Prot: 34.03g | Carb: 147.15g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk, Weet-Bix, Bananas. Lunch: Mint Tea, Fruit Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's French Fries (Small), McDonald's Chicken McNuggets (3). Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Doritos Cheese Supreme Snack Pack, Griffin's Krispie. more...

1662 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 27 minutes. more...