Weigh In record (no journal entry) for 02 June 2022
|
127.4 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
1369 kcal
|
Fat: 40.42g | Prot: 98.92g | Carb: 176.36g.
Breakfast: 舍友胖 奇亚籽花生酱, 食尚农场 奇亚籽, 鸡蛋(整个), 全麦杂粮吐司(香榭丽舍), 冰泉 黑豆纯豆浆粉. Lunch: 蒜头, 亲亲 银耳莲子粥, 鸡胸肉, 豆腐, 鲁花 低芥酸菜籽油, 青椒, 丝瓜. Dinner: 红薯/地瓜, 西兰花, 鸡胸肉. Snacks/Other: 君乐宝 简醇0蔗糖酸牛奶. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立宝( 饮食记录)'s weight history
|