Weigh In record (no journal entry) for 01 June 2022
|
132.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2022:
|
1301 kcal
|
Fat: 45.00g | Prot: 128.32g | Carb: 111.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein Cafe Latte, Bananas, Profile Cereal. Lunch: Sargento Mozzarella Cheese Stick, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Keto Spaghetti Squash Lasagna. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Apples . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|