Weigh In record (no journal entry) for 02 June 2022
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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991 kcal
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Fat: 38.56g | Prot: 54.90g | Carb: 115.24g.
Breakfast: Ayam Kecap, Telur Rebus Lunak, Kentang Rebus. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang Rebus. Dinner: Seblak. Snacks/Other: Tricks Bulgogi Baked Crisps, Nanas. more...
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losing 1.1 lb a week
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