john123's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
197.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
330 kcal Fat: 8.64g | Prot: 13.65g | Carb: 50.43g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. more...
losing 9.8 lb a week

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