Weigh In record (no journal entry) for 01 June 2022
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167.8 lb
Lost so far: 14.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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974 kcal
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Fat: 56.40g | Prot: 99.87g | Carb: 12.43g.
Dinner: Cebolas, Banha de Porco
, Friboi Fígado de Boi Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Torresmo, Castanhas de Caju, Nozes Pecãs. more...
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losing 10.8 lb a week
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