Weigh In record (no journal entry) for 07 August 2014
|
194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
903 kcal
|
Fat: 25.98g | Prot: 98.74g | Carb: 69.86g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Maggi Klare Gemüsebrühe. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefu2's weight history
|