Weigh In record (no journal entry) for 11 May 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2209 kcal
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Fat: 73.56g | Prot: 87.00g | Carb: 322.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Harvest Clusters Whole Grain Cereal. Lunch: Fat Free Swiss Cheese Singles, 98% Fat Free Bologna, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Lite Vinaigrette Dressing, Grilled Chicken Salad. Snacks/Other: Sour Cream & Onion Stax Potato Chips, Peanut Butter To Go, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Raspberry, Apples. more...
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2798 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, hula hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 11.7 lb a week
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