Weigh In record (no journal entry) for 06 August 2014
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1552 kcal
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Fat: 60.76g | Prot: 90.40g | Carb: 137.83g.
Breakfast: Quick add calories, Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Spangler Dum Dum Pops, Lettuce Salad with Cheese, Tomato and/or Carrots, Bandana's Bar-B-Q Pork Platter, Bandana's Bar-B-Q Original BBQ Sauce, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Garlic Bread. Snacks/Other: Pistachio Nuts, Sweet Cherries, Blue Bunny Sweet Freedom Cherry Vanilla. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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