Suzeque's Journal, 06 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 33.35g | Prot: 33.68g | Carb: 57.45g.   Lunch: La Banderita Soft Taco Large Flour Tortillas, Wegmans Shredded Sharp Cheddar Cheese. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Schwan's Beef Shepherd's Pie. more...

1965 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...