Marc1's Journal, 11 May 2011

Too many snacks, munchy attack at home

179.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 36.46g | Prot: 112.32g | Carb: 95.30g.   Breakfast: Double Fiber English Muffins, Pears. Lunch: Italian Seasoned Ground Turkey, Spinach, Cucumber (with Peel). Dinner: Spinach, Cucumber (with Peel), Lean Turkey Burger Patties. Snacks/Other: Harmony Sunflower Kernels, Pears. more...

2580 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...