Weigh In record (no journal entry) for 11 May 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1212 kcal
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Fat: 39.48g | Prot: 47.56g | Carb: 189.73g.
Breakfast: Water, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee, Fiber One Yogurt. Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread, Tap Water, Chicken Franks. Dinner: Diet Ginger Ale, Meat Lasagna. Snacks/Other: Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 5.6 lb a week
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