Weigh In record (no journal entry) for 07 August 2014
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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971 kcal
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Fat: 36.96g | Prot: 36.31g | Carb: 131.69g.
Breakfast: Сгущенное Молоко, Сливочное Масло, Манная Каша на Молоке, Вода. Lunch: Картофель Тушеный с Мясом. Dinner: Сахар, Помидоры. Snacks/Other: Банан, Травяной Чай (Кроме Ромашки), Бутерброд с Ветчиной и Сыром, Абрикосы, Вода, Банан, Вода. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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