carmelly's Journal, 21 July 2009

141.3 lb Lost so far: 10.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

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1283 kcal

Fat: 40.49g | Prot: 92.31g | Carb: 133.39g.   Breakfast: onion, crimini mushroom, egg white, blackberries, raspberries, strawberries, unsweetened almond milk. Lunch: frank's hot sauce, light ranch, celery, bread crumbs, chicken breast. Dinner: Tabbouleh II. Snacks/Other: chocolate syrup, mixed berries, tostitos salsa, tostitos hint of lime chips, 365 dark chocolate. more...

1988 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...