Weigh In record (no journal entry) for 08 May 2019
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1505 kcal
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Fat: 49.86g | Prot: 63.64g | Carb: 198.84g.
Breakfast: X-Tra Avokado, Kahvi, Banaanit, Valio 3 Hedelmän Mehu, Rawsom Chia-Siemen, Merisuola, Elovena Kaurahiutale, Vaasan Ruispalat. Dinner: Valio Arki Eila Laktoositon Kevytmaitojuoma, Järvikylä Jääsalaatti, Kurkku, Tomaatit, Ruskeakastike, Perunat (ilman Suolaa, Keitetty), Lihamureke (Naudanliha). Snacks/Other: Omenat, Hunaja, Vihreä Tee, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ruispalat, Kurkku, Tomaatit, Banaanit. more...
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