Weigh In record (no journal entry) for 11 May 2011
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113.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1070 kcal
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Fat: 18.86g | Prot: 109.54g | Carb: 117.98g.
Breakfast: shakeology packet, Mangos, Strawberries. Lunch: healthy garden blend supreme, Italian Style Beef Roast Au Jus. Dinner: Boneless Skinless Chicken Breast, sugar snap peas, carrots and cauliflower. Snacks/Other: Nonfat Strawberry Greek Yogurt, Builder's Bar - Vanilla Almond, P90X Recovery Drink. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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