Weigh In record (no journal entry) for 01 June 2022
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1188 kcal
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Fat: 63.64g | Prot: 81.35g | Carb: 74.73g.
Breakfast: Dry Roasted Peanuts (with Salt) . Lunch: Vlasic Dill Relish, Kraft Light Mayonnaise, Extra Virgin Olive Oil, Brussels Sprouts, Wegmans Asian Style Riced Cauliflower, Wegmans Mahi Mahi . Dinner: ShopRite Canned White Beans, Goya Red Kidney Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.3 lb a week
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