lmortal's Journal, 01 June 2022

223.4 lb Lost so far: 16.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 78.53g | Prot: 116.38g | Carb: 154.83g.   Breakfast: Kraft Singles White American Cheese Slices, Egg, Whole Milk, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Chicken Alfredo. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3190 kcal

Activities & Exercise: Sleep - 7 hours and 20 minutes, Resting - 13 hours and 28 minutes, Walking Outside - 3 hours and 12 minutes. more...