Weigh In record (no journal entry) for 11 May 2011
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315.6 lb
Lost so far: 0 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2340 kcal
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Fat: 117.52g | Prot: 98.90g | Carb: 219.92g.
Breakfast: Fried Egg, Whipped Margarine, 100% Whole Wheat Bread. Lunch: Thin Sliced Provolone Cheese, Baked Breaded Chicken Breast Cutlets. Dinner: Natural Cut French Fries (Kids), Sour Cream, Made from Scratch Biscuit, Plain Baked Potato, Fried Chicken Breast, Fried Chicken Wing. Snacks/Other: butter flavor microwave popcorn. more...
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4201 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 20 minutes, Exercise machine (slow) - 5 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.4 lb a week
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