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peso inicial 92k.
meta 1 85kok
meta 2 80
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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773 kcal
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Fat: 31.58g | Prot: 66.59g | Carb: 46.17g.
Lunch: Batata Doce, Korin Coxinha da Asa, Korin Coxinha da Asa. Dinner: Sadia Mini Kibe, Contra-filé Grelhado. Snacks/Other: Banana Prata. more...
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losing 30.9 lb a week
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