luissanchezf's Journal, 01 June 2022

219.8 lb Lost so far: 30.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 116.53g | Prot: 90.28g | Carb: 259.85g.   Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Bacon Gouda Egg Sandwich, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee, Oatly Oat Milk, Thomas' Blueberry English Muffin. Lunch: La Madeleine Spinach Salade (Petite), La Madeleine Chicken Friand with Mushroom Sauce, La Madeleine Tomato Basil Soup, Coca-Cola Diet Coke. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Coca-Cola Diet Coke Caffeine Free (Bottle). Snacks/Other: Pears. more...

2900 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...