Weigh In record (no journal entry) for 11 May 2011
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1797 kcal
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Fat: 74.45g | Prot: 157.54g | Carb: 132.28g.
Breakfast: Pink Grapefruit Juice, Chives, Goats Cheese (Soft), Coffee (Brewed From Grounds), Dried Chia Seeds, Basil, Asparagus, Mushrooms, Egg White. Lunch: Spinach, Grape Tomatoes, Lemon Juice, Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Dinner: Unsweetened Iced Tea, Hollandaise Sauce, asparagus, Atlantic and Pacific Halibut. Snacks/Other: Blueberries, Strawberries, Navels Oranges, Apples, Banana, Muscle Milk Chocolate. more...
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2488 kcal
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Activities & Exercise:
swimming - 55 minutes, Robert Kennedy Fitness - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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