Weigh In record (no journal entry) for 01 June 2022
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2397 kcal
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Fat: 80.55g | Prot: 55.13g | Carb: 381.70g.
Breakfast: Kroger Eggs (Large), Candy, Lance Toasty Crackers with Real Peanut Butter (Package), Sugared or Glazed Chocolate Doughnuts, Peaches, Coffee. Lunch: 365 Collard Greens. Snacks/Other: Canada Dry Ginger Ale, Nectarines. more...
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gaining 12.6 lb a week
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