Weigh In record (no journal entry) for 01 June 2022
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163.5 lb
Lost so far: 71.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1812 kcal
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Fat: 58.87g | Prot: 87.93g | Carb: 248.40g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Red Onions, Dole Romaine Lettuce, Briannas Mango Vinaigrette Dressing, Emerald Glazed Pecans - Pecan Pie, Apples , Buttermilk Blue Bleu Cheese Crumbles, Skinless Chicken Breast. Dinner: Creamy Turkey Sausage Soup. Snacks/Other: Sue Bee Honey, Bananas, Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Bomb Pop Popsicle, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee. more...
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losing 1.3 lb a week
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