Weigh In record (no journal entry) for 01 June 2022
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1169 kcal
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Fat: 26.31g | Prot: 123.83g | Carb: 107.83g.
Breakfast: Coffee with Milk, Egg (Whole) , Woolworths Liquid Egg Whites, Woolworths Sandwich White Bread. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Red Onions, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Toasted Rye Bread , Pink Salmon (Drained Solids, Canned) . Snacks/Other: USN Protein Bar Chocolate Mint. more...
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losing 21.6 lb a week
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