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Had calorifically expensive weekend in Wells so not really surprised. Also no Pilates this week. but we keep buggering on!!
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161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1845 kcal
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Fat: 46.45g | Prot: 61.86g | Carb: 284.98g.
Breakfast: Nectarines, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Blueberries, Toasted White Bread, Flora Light. Lunch: Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Asda Cumberland Sausages, Cucumber (with Peel). Dinner: Uncle Ben's Sweet & Sour, Chicken Breast, Tetley Tea with Semi-Skimmed Milk, White Rice. Snacks/Other: Fox's Chunkie Cookies Fruit and Nut Extremely Chocolately Cookies, Tetley Tea with Semi-Skimmed Milk, Plum, Vanilla Fudge, Clementines, Bananas, Crownfield Müsli Haselnuss+Mandel. more...
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gaining 1.2 lb a week
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