Weigh In record (no journal entry) for 01 June 2022
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236.5 lb
Lost so far: 103.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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452 kcal
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Fat: 13.03g | Prot: 51.76g | Carb: 38.56g.
Breakfast: Optavia Caramel Delight Crisp Bar, Boiled Egg. Lunch: Optavia Honey Mustard & Onion Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. more...
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losing 1.8 lb a week
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