Weigh In record (no journal entry) for 11 May 2011
|
178.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2008 kcal
|
Fat: 109.58g | Prot: 71.79g | Carb: 176.58g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Bacon, Black & White Milano Cookies, Wheat Crackers , Light Mayonnaise , Whole Wheat Bread, Leibniz Whole Wheat Butter Biscuits. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Olive Oil, White Bread, Whiskey, Potato Gnocchi, Deep Sea Scallops. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, gourmet kettle corn, California Pistachios, Queen Spanish Olives. more...
|
|
2401 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|