Opalwench's Journal, 06 August 2014

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1150 kcal

Fat: 19.00g | Prot: 52.00g | Carb: 209.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 12" Roast Beef, Subway Lite Mayo. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Caffeine Free Coke, Aquafina Water (16.9 oz). more...

2321 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...