Weigh In record (no journal entry) for 06 August 2014
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1114 kcal
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Fat: 29.22g | Prot: 37.01g | Carb: 134.86g.
Lunch: Mezzetta Imported Golden Greek Peperoncini, Carrots, Togo's Turkey, Ham & Cheese Sandwich, Granny Smith Apples, V8 Original 100% Vegetable Juice (11.5 oz), Fritos Original Corn Chips, Yoplait Light Fat Free Yogurt - Harvest Peach, Xocai Peanut Butter Cup, Plums. more...
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steady weight
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