kwmurrell's Journal, 06 August 2014

193.6 lb Lost so far: 14.0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 75.98g | Prot: 66.10g | Carb: 161.73g.   Breakfast: Coffee, Water, Bacon, Boiled Egg. Lunch: Whataburger Chicken Strip (1 Piece), Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Pecan Pie, Au Bon Pain Roasted Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cantaloupe Melons, O'Charley's Broccoli Cheese Casserole, Prime Rib. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Almonds, CVS Atomic Fire Balls. more...

3734 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...