Weigh In record (no journal entry) for 07 August 2014
|
169.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1811 kcal
|
Fat: 70.64g | Prot: 104.93g | Carb: 176.71g.
Breakfast: Burgen Soy-Lin Sandwich, Poached Egg. Lunch: Griffin's Malt Biscuits, Bananas. Dinner: Tomato Paste, Crushed Tomatoes (Canned), Spaghetti, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Rich Chocolate Ice Cream, The Natural Confectionary Co. Soft Jellies, Spice Cake without Icing, Cordial or Liqueur. more...
|
|
1871 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|