Weigh In record (no journal entry) for 21 July 2009
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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768 kcal
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Fat: 14.81g | Prot: 52.26g | Carb: 110.26g.
Breakfast: pace chunky salsa. Lunch: Light Fat Free Sour Cream & Onion, kraft singles, ketchup, Black Bean Chipotle Burger. Dinner: french cut green beans, clover honey, Worcestershire sauce, vegetable oil, low sodium soy sauce, Oven Roasted Diced Chicken Breast, Mahatma. Snacks/Other: Popsicle (Sugar Free). more...
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2064 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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jginlvn's weight history
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