Weigh In record (no journal entry) for 01 June 2022
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1661 kcal
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Fat: 75.28g | Prot: 45.61g | Carb: 185.24g.
Breakfast: Rainbow Herukka-Rypälejuoma, Sevan Hummus Tapenade, Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Moilas Kaura100. Lunch: "Kana" keitto. Dinner: Sevan Hummus Tapenade, Kurkku, Moilas Kaura100. Snacks/Other: Snickers Creamy Peanut Butter, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Alpro More Fruit Pineapple Passion Fruit, Rainbow Granola Vadelma/Kookos Gluteeniton. more...
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losing 4.6 lb a week
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